Latest video release about Health News. Have a look at this “Mayo Clinic Minute: Sleep and your heart” video below:
How much sleep do adults need to be heart-healthy?
Cardiologist Dr. Stephen Kopecky says individual sleep needs vary, but the general rule is for adults to get seven to nine hours a night.
Plus, you might be too tired to exercise. Talk to your health care provider about ways to help you sleep better to improve heart health.
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