Latest video release about Health News. Have a look at this “Mayo Clinic Minute: Sleep and your heart” video below:


How much sleep do adults need to be heart-healthy?

Cardiologist Dr. Stephen Kopecky says individual sleep needs vary, but the general rule is for adults to get seven to nine hours a night.

Plus, you might be too tired to exercise. Talk to your health care provider about ways to help you sleep better to improve heart health.

More health and medical news on the Mayo Clinic News Network……(read more)